• 8-Fold Yoga + Ayurveda

    Sarada Pranav Jagannath

    Yoga Teacher and Ayurvedic Wellness Practitioner

     

    ** All in-person offerings are on hold while we practice physical distancing during the COVID19 pandemic - I am available online for classes and consultations. Please contact me for more details. **

  • 8-Fold Yoga

    Everybody and Every Body Welcome

    Due to the disruption caused by COVID-19, Yoga classes have been shifted to online platform with few changes in the schedule and tining.If you would like to join the classes please email me for a zoom link for the below schedule.

    Monday

    9-10:30am Classical Hatha (moderate)

    Inner Quest Centre.

     

     

    Tuesday

    9:15-10:15am Hatha Yoga

    Fit in Motion

     

     

    Wednesday

    5:30-7.00pm Hatha + Restorative Yoga

    Inner Quest Centre

    Thursday

    9:15-10:30am Foundations of Hatha Yoga

    Fit in Motion

     

    Friday

    9.00am-10.30am Foundations of Hatha Yoga (Beginners Friendly)

    Inner Quest

    Saturday

    11:00-12:30pm Classical Hatha Yoga + Pranayama

    Fit in Motion

    Private Classes

    Practice around your schedule and have a unique sequence to fit your unique body + goals. 8-Fold offers a sliding scale of $75-$125/ session - select a place on the scale that allows you to access the services you need. Book 5+ sessions and receive 20% off the total package.

  • 8-Fold Ayurveda

    Holistic Health + Wellness

    Ayurvedic Consultations + Marma Therapy

    Sarada seeks to identify the root cause of any imbalance by understanding your unique Dosha. As a Ayurvedic practitioner, she will guide you toward choices that help to restore and maintain harmony in the mind, body and spirit. An Ayurvedic treatment routine may include foods, spices and herbs, breathing techniques, aromas, colours, and massage. Marma Therapy works with 117 vital energy (Marma) points in the body. Each Marma point serves a particular purpose with its own name and specific way of channeling it through massage and appropriate pressure.

     

    Consultations are by appointment on Wednesdays and Fridays from 11:00am to 2:00pm at Inner Quest Centre, 1600 Cook Street. For details or to book a consultation, contact Inner Quest at info@innerqf.com or by phone at 250-383-1012

  • 8-Fold Workshops

    Monthly Satsang Gathering

    7:00-8:30pm every second Friday of the month

    hemma: the home of yoga + acupuncture

    $5-$20 sliding scale donation

    What: Satsang is a Sanskrit word which translates loosely to “being in the company of the truth” and refers to a group of like-minded people who engage in spiritual discussion and teachings.

     

    We will chant, meditate, learn about yoga and yogic philosophy, experience Aarti and then eat prasadam together as a community in a vegetarian pot-luck afterwards.

     

    Everyone is welcome and if you cannot bring food to share, please just bring yourself.

  • Namaste

    the soul within me honours the soul within you

    Sarada Pranav Jagannath is a certified Ayurvedic Wellness Practitioner training to be an Ayurvedic Doctor, a Counseling Psychologist and Hatha Yoga Teacher. She comes from a family where Ayurveda and Yoga are an integral part of daily life. Growing up in India - she was exposed to these ways of life at a young age by her Grandfather, an Ayurvedic doctor. Sarada has offered many Yoga and Ayurvedic workshops in the United States, India and Canada in the past eight years by sharing the wisdom passed on to her from her ancestors as well as her passion for these practices.

     

    Sarada believes that destiny brought her to Victoria, BC - a place where Yoga and Ayurveda are being adopted as practices. This ancient knowledge system belongs to everybody and every body and it is her dharma to share what her teachers have shared with her.

     

    Om Shanti Om